Weight loss
Personalised, effective weight-loss that lasts
Reach your weight-loss goal (and maintain it) with a completely personalised weight-loss programme at Complete Life Fitness, York. Our expert personal trainers will develop the perfect plan for you and will have you seeing (and feeling!) results within the first 2 weeks.
Our programmes focus on three main elements:
Step 1: Getting to know you and what you want to achieve
Step 2: Devising personalised plans to achieve your goals (activity and nutrition)
Step 3: Putting the plan into action and achieving your goals
After Step 3, we work with you to either create new targets and goals or focus on maintaining what we have achieved.
Vicky’s incredible transformation
“I have a waist again and I’m thrilled!”
Vicky has come so far since beginning her journey to a healthier lifestyle… just look at her “before and after” photos to see for yourself!
“Steve has helped me so much as I continue to work towards my goal of a healthier lifestyle. The way I eat and think about food and drink has completely altered and I can see the changes in my body as I become leaner and more toned, which is what I wanted. I would recommend Steve to anyone who wants to improve not just their body but their lifestyle. I have a waist again and I’m thrilled! My advice to everyone struggling with their weight is to just bite the bullet and make a start. You will never look back and I’m so glad I’m continuing my body goals with Steve.”
~Vicky
Benefits of personal training for weight loss with us:
Say goodbye to yo-yo dieting forever
Reach your weight-loss goal (and maintain it) with a completely personalised weight-loss programme at Complete Life Fitness, York. Our expert personal trainers will develop the perfect plan for you and will have you seeing (and feeling!) results within the first 2 weeks.
You won’t find intimidating gyms, confusing workout programmes or diet plans that make you miserable with us. We pride ourselves on our approachable, effective and fun approach to weight-loss – your goal is our goal and we’ll do everything we can to help you achieve it.
Fun, non-intimidating environment
Our brand new York studio is fully equipped with everything you need to lose weight effectively and healthily, and is designed with all ages and abilities in mind. Your tailored weight-loss sessions will take place in your very own private training zone – this means no crowded gym floor and no waiting for equipment – your session revolves purely around you (as it should).
What you can expect from our weight loss programmes
- Feel great, both mentally and physically
- Get leaner, fitter and stronger
- Manage your weight or change your shape
- Increase your sense of accomplishment
- Experience rejuvenating and restful sleep
- Boost your energy throughout the day
- Reduce the risk of poor health
- Strengthen your bones
- Decrease stress levels
- Lower blood pressure
Exercise Packages
Get in touch to book in a FREE complimentary consultation!
All packages include:
And uniquely, we also offer…
TEAM WORK package
Train together and split the cost. Each member will receive their own tailored training and nutrition plan based on their own fitness level*
Sessions per week: 1/2/3
Session duration: 60 mins
*Reach your goals together! Get in shape the healthy way while enjoying the company and support of family and friends. We can train two or three people (max) in each group. The more people, the more you save! Groups must be formed prior to training.
Sports Massage
We offer 30 or 60 minute sports massage along with an initial consultation to assess your requirements.
These are carried out by our fully qualified BSc Sports Rehabilitator, Ailish.