Wedding transformation

Wedding transformation programme

Drop dress sizes before your big day or get that 6-pack and broaden your shoulders

There’s no better time for you to get into tip-top shape. You’ve got other things on the go and no doubt a lot of planning for the big day. Let us take the worry out of walking down the aisle looking your best!

Our programmes focus on three main elements:

Step 1: Getting to know you and what you want to achieve

Step 2: Devising personalised plans to achieve your goals (activity and nutrition)

Step 3: Putting the plan into action and achieving your goals

After Step 3, you’re ready for the big day! We hope you have a fantastic event.

Your fitness journey doesn’t have to end, we can continue to work with you to either create new targets and goals or focus on maintaining what we have achieved.

Get in the best shape of your life!

Look amazing and feel great! Leave nothing to chance, and allow our transformation plans to ramp up the process of getting you in the best shape of your life!

Give us a call today on 01904 785499 or 07921 919441 to book your FREE consultation.

Benefits of personal training with us:

Guaranteed to drop a dress size

Eating plans come as standard with our personal training packages because we know how critical it is to your goals.

Time-efficient training

We will make sure you spend your time doing the most effective exercises to reach your goals. This is not a one-size-fits-all approach; your workout will be customised to suit you and your targets.

Exercise Packages

Get in touch to book in a FREE complimentary consultation!

All packages include:

Nutrition assessment
Weekly motivation
Fitness testing
Ongoing nutrition guidance

And uniquely, we also offer…

TEAM WORK package

Train together and split the cost. Each member will receive their own tailored training and nutrition plan based on their own fitness level*

Sessions per week: 1/2/3
Session duration: 60 mins

*Reach your goals together! Get in shape the healthy way while enjoying the company and support of family and friends. We can train two or three people (max) in each group. The more people, the more you save! Groups must be formed prior to training.

Sports Massage

We offer 30 or 60 minute sports massage along with an initial consultation to assess your requirements.

These are carried out by our fully qualified BSc Sports Rehabilitator, Ailish.