BIG DAY BLAST!
Wedding transformation programme
Drop dress sizes before your big day or get that 6-pack and broaden your shoulders
There’s no better time for you to get into tip-top shape. You’ve got other things on the go and no doubt a lot of planning for the big day. Let us take the worry out of walking down the aisle looking your best!
Our programmes focus on three main elements:
Step 1: Getting to know you and what you want to achieve
Step 2: Devising personalised plans to achieve your goals (activity and nutrition)
Step 3: Putting the plan into action and achieving your goals
After Step 3, you’re ready for the big day! We hope you have a fantastic event.
Your fitness journey doesn’t have to end, we can continue to work with you to either create new targets and goals or focus on maintaining what we have achieved.
Benefits of personal training with us:
Guaranteed to drop a dress size
Eating plans come as standard with our personal training packages because we know how critical it is to your goals.
We will make sure you spend your time doing the most effective exercises to reach your goals. This is not a one-size-fits-all approach; your workout will be customised to suit you and your targets.
Get in touch to book in a FREE complimentary consultation!
All packages include:
And uniquely, we also offer…
TEAM WORK package
Train together and split the cost. Each member will receive their own tailored training and nutrition plan based on their own fitness level*
Sessions per week: 1/2/3
Session duration: 60 mins
*Reach your goals together! Get in shape the healthy way while enjoying the company and support of family and friends. We can train two or three people (max) in each group. The more people, the more you save! Groups must be formed prior to training.
We offer 30 or 60 minute sports massage along with an initial consultation to assess your requirements.
These are carried out by our fully qualified BSc Sports Rehabilitator, Ailish.