Personal training

Personal training programme

personal trainer

Here at Complete Life Fitness, we design fun and friendly personal training sessions inspired by you and your goals.

We will guide you through each step of your exercise programme as well as provide a tailored diet plan designed specifically for your needs.

Our programmes focus on three main elements:

Step 1: Getting to know you and what you want to achieve

Step 2: Devising personalised plans to achieve your goals (activity and nutrition)

Step 3: Putting the plan into action and achieving your goals

After Step 3, we work with you to either create new targets and goals or focus on maintaining what we have achieved.

Private Studio Sessions

Benefits of personal training with us:

We’ll support you every step of the way

  • See and feel results within the first two weeks
  • Achieve your goals through our full training programmes
  • Rely on our personalised support to help you overcome challenges
  • Learn correct exercise techniques
  • Enjoy the flexibility of the exercise times and locations
  • Overcome plateaus
  • Establish a lifetime of good habits
strength training

What we do for people we work with:

  • A FREE personal assessment for you to get to know us and for us to get to know you
  • One-to-one personalised training schedules with experienced professionals
  • Support, guidance, and motivation with both exercise and nutrition
  • We can build you a tailored eating plan using a fountain of nutritional knowledge that will set you up for success.
  • A wide variety of exercises methods, so you won’t feel stuck in the same routine
  • Monitoring throughout your programme to ensure we get you to where you want to be

What you can expect to achieve:

  • Feel great, both mentally and physically
  • Get leaner, fitter and stronger
  • Manage your weight or change your shape
  • Increase your sense of accomplishment
  • Experience a rejuvenating and restful sleep
  • Boost your energy throughout the day
  • Reduce the risk of poor health
  • Strengthen your bones
  • Decrease stress levels
  • Lower blood pressure
weight training

Exercise Packages

Get in touch to book in a FREE complimentary consultation!

All packages include:

Nutrition assessment
Weekly motivation
Fitness testing
Ongoing nutrition guidance

And uniquely, we also offer…

TEAM WORK package

Train together and split the cost. Each member will receive their own tailored training and nutrition plan based on their own fitness level*

Sessions per week: 1/2/3
Session duration: 60 mins

*Reach your goals together! Get in shape the healthy way while enjoying the company and support of family and friends. We can train two or three people (max) in each group. The more people, the more you save! Groups must be formed prior to training.

Sports Massage

We offer 30 or 60 minute sports massage along with an initial consultation to assess your requirements.

These are carried out by our fully qualified BSc Sports Rehabilitator, Ailish.