Personal Training Programme

Here at Complete Life Fitness, we design fun and friendly personal training sessions inspired by you and your goals. We will guide you through each step of your exercise programme as well as provide a tailored diet plan designed specifically for your needs.

Our programmes focus on three main elements:

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Getting to know you and what you want to achieve

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Devising personalised plans to achieve your goals (activity and nutrition)

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Putting the plan into action and achieving your goals

After Step 3, we work with you to either create new targets and goals or focus on maintaining what we have achieved.

HOME, OUTDOORS or a PRIVATE STUDIO – It’s your choice where you would like to begin your journey with us. Give us a call today on 01904 785499 or 07921919441 to book your FREE consultation.

Benefits of Personal Training with us:

  • See and feel results within the first two weeks
  • Achieve your goals through our full training programmes
  • Rely on our personalised support to help you overcome challenges
  • Learn correct exercise techniques
  • Enjoy the flexibility of the exercise times and locations
  • Overcome plateaus
  • Establish a lifetime of good habits

What We Do:

  • A FREE personal assessment for you to get to know us and for us to get to know you
  • One-to-one personalised training schedules with experienced professionals
  • Support, guidance, and motivation with both exercise and nutrition
  • A wide variety of exercises methods, so you won’t feel stuck in the same routine
  • Monitoring throughout your programme to ensure we get you to where you want to be

What We Do:

  • A FREE personal assessment for you to get to know us and for us to get to know you
  • One-to-one personalised training schedules with experienced professionals
  • Support, guidance, and motivation with both exercise and nutrition
  • A wide variety of exercises methods, so you won’t feel stuck in the same routine
  • Monitoring throughout your programme to ensure we get you to where you want to be

What You Can Expect:

  • Feel great, both mentally and physically
  • Get leaner, fitter and stronger
  • Manage your weight or change your shape
  • Increase your sense of accomplishment
  • Experience a rejuvenating and restful sleep
  • Boost your energy throughout the day
  • Reduce the risk of poor health
  • Strengthen your bones
  • Decrease stress levels
  • Lower blood pressure

Nutrition

Depending on what you are aiming to achieve with us, it’s likely that the correct nutrition will be needed in order for you to get there. For this reason we will support you in building a tailored successful eating plan, provide advice and tips for sticking to it and enable you to develop a foundation of nutritional knowledge that will set you up for success.

PACKAGES AND PRICES

Ok, let’s get started. Get the results you’ve always wanted!

Our sessions are £35 per hour. Get in touch to book in a FREE complimentary first session and consultation!

Please enquire about any promotions that may be running!

All packages include:
  • Nutrition assessment
  • Fitness testing
  • Weekly motivation
  • Ongoing nutrition guidance

JUMP START Package

A twice a week programme designed to give you the ultimate boost in to action!

Sessions Per Week 2
Session Duration 60 minutes
Monthly price £303

STEP UP Package

Oh, now you’re talking! Take your training to the next level! This accelerated workout program will help you maximize your efforts and achieve incredible results within weeks.

Sessions Per Week 3
Session Duration 60 minutes
Monthly price £455

TEAM WORK Package

Train together and split the cost. Each member will receive their own tailored training and nutrition plan based on their own fitness level *

Sessions Per Week 1/2/3
Session Duration 60 minutes
Monthly price from £195

KEEP IT UP Package

You’ve worked hard to get that rockin’ body. Let’s make sure you keep it. This programme is designed to keep you motivated once you have achieved your goals.

Sessions Per Week 1
Session Duration 60 minutes
Monthly price from £152

HOME TRAINING Package

Have a problem with travel and need us to come to you? Not a problem — we’ll bring the fitness studio to the privacy of your home or a suitable outdoor location. Not only will you get one of our certified Fitness Coaches, but we’ll also bring all of the essential equipment for an engaging and effective workout session. How often do we come? That’s up to you!

Sessions Per Week 1/ 2/ 3
Session Duration 60 minutes
Monthly price £152 *

Let's Get Started...

First things first. We need to get to know you and understand your goals, your exercise and nutrition habits, your exercise history, and more. With this information, we can plan for success. Just fill out the form, we will get in touch and arrange a free consultation to discuss these points with one of our experts.

We will respond to your enquiry within 24 hours of submission.