Pre + Post Natal
‘Mums + soon-to-be Mums’ Programme

Your unique pregnancy health and fitness programme

Long gone are the days when pregnant women were expected to rest on their laurels for nine long months. Modern society has accepted that exercise during a normal pregnancy can have physical benefits for both mother and baby. Our plans are suitable for all stages of pregnancy (before, during or after) regardless of previous fitness levels.

Our programmes focus on three main elements:

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Getting to know you and what you want to achieve

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Devising personalised plans to achieve your goals (activity and nutrition)

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Putting the plan into action and achieving your goals

After Step 3, we work with you to either create new targets and goals or focus on maintaining what we have achieved.

It is always good to start as early as possible when it comes to preparing your body for child birth and improving your fitness. At Complete Life Fitness, we have qualified pre and post-natal exercise specialists ready to give you ‘worry-free’ workouts alongside any guidance and support you might need. Give us a call today on

01904 785499 or 07921919441 to book your FREE consultation.

Specific benefits of our exercise plan include:

FOR YOU:

  • Boost your energy
  • Promote healthy weight gain
  • Reduce musculoskeletal discomfort of pregnancy such as a backache
  • Strengthen pelvic floor muscles and prepare you for childbirth
  • Improve sleep, posture, core strength, self-confidence and muscle tone
  • Decrease muscle cramps and leg swelling
  • Reduce the incidents of constipation
  • Get your body back faster after pregnancy
  • Increase the likelihood of a shorter, less complicated labor
  • Lessen the risk of complications such as gestational diabetes by 30%, pre-eclampsia and pre or postnatal depression

FOR BABY:

  • Develop a healthier heart with a lower resting heart rate after birth
  • Be born at what is considered a ‘normal’ birth weight, rather than overweight
  • Be born with a brain that’s mature and quicker to develop neurologically

FOR BABY:

  • Develop a healthier heart with a lower resting heart rate after birth
  • Be born at what is considered a ‘normal’ birth weight, rather than overweight
  • Be born with a brain that’s mature and quicker to develop neurologically

PACKAGES AND PRICES

All packages can be used prior to and post child-birth. You have the option to pause your package so you won’t have to miss a session!

Our sessions are £38 per hour. Get in touch to book in a FREE complimentary first session and consultation

Please enquire about any promotions that may be running!

    All packages include:
  • Nutrition assessment
  • Fitness testing
  • Weekly motivation
  • Ongoing nutrition guidance

Mums and soon-to-be Mums
JUMP START Package

Ok, let’s get started! A twice a week, carefully designed programme to get you on your way to feeling great and looking fab! Get the jump start to being a happier and fitter mum!

Sessions Per Week 2
Session Duration 60 minutes
Monthly price £329

Mums and soon-to-be Mums
STEP UP Package

Whether you are preparing for childbirth or returning to your fittest, this accelerated programme ensures that you maximize your efforts and achieve incredible results within weeks!

Sessions Per Week 3
Session Duration 60 minutes
Monthly price £493

Mums and soon-to-be Mums
TEAM WORK Package

Split the cost, not the training result. Each member will receive their own tailored training and nutrition plan based on their own fitness level *.

Sessions Per Week 1/2/3
Session Duration 60 minutes
Monthly price from £64 each*

Mums and soon-to-be Mums
KEEP IT UP Package

A once a week package designed for you to keep up the good work! With our help, you will have established an independent home exercise/activity routine to continue alongside your sessions with us. Reap the rewards of continuing your healthy lifestyle!

Sessions Per Week 1
Session Duration 60 minutes
Monthly price £164

Mums and soon-to-be Mums
HOME TRAINING Package

Have a problem with travel and need us to come to you? Not a problem — we’ll bring the fitness studio to the privacy of your home or a suitable outdoor location. Not only will you get one of our certified Fitness Coaches, but we’ll also bring all of the essential equipment for an engaging and effective workout session. How often do we come? That’s up to you!

Sessions Per Week 1, 2, 3
Session Duration 60 minutes
Monthly price £164 *

LET’S Get Started

First things first. We need to get to know you and understand your goals, your exercise and nutrition habits, your exercise history, and more. With this information, we can plan for success. Just fill out the form below, we will get in touch and arrange a free consultation to discuss these points with one of our experts.

We will respond to your inquiry within 24 hours of submission.