Exercise for health conditions
Your specialist exercise. ‘Beat It, Be Fit’ programmes
We are one of very few providers in North Yorkshire accredited to provide exercise programmes designed specifically for people living with health complications. We have the knowledge and experience needed to provide a positive exercise journey with our number one focus being your goals and safety.
Our programmes focus on three main elements:
Step 1: Getting to know you and what you want to achieve
Step 2: Devising personalised plans to achieve your goals (activity and nutrition)
Step 3: Putting the plan into action and achieving your goals
After Step 3, we work with you to either create new targets and goals or focus on maintaining what we have achieved.
What we do:
- Enable you to safely become more physically active
- Boost your overall quality of life
- Support you in understanding and exploring the benefits of exercise and activity for you
- Answer any questions you may have about your condition and exercise
- Help you overcome challenges and fears that you may have about increasing your current activity levels
- Provide nutritional support and healthy eating advice
- Create a social environment for people with shared health conditions/experiences
- Provide a wide variety of exercise methods, so you’ll never feel stuck in the same routine
- Support you in making healthy lifestyle choices
Here’s where we’re aiming for each of these health challenges:
- Joint Replacement, Rheumatoid Arthritis, Osteoarthritis and Osteoporosis
- Depression, Stress and Anxiety
- Obesity
- Diabetes Type 1
- Diabetes Type 2
- High Blood Pressure and High Cholesterol
- Asthma and COPD
Joint Replacement, Rheumatoid Arthritis, Osteoarthritis and Osteoporosis
‘Beat it, Be fit!’ Make that step to a healthier lifestyle today. Call us now, we are here to help!
- Reduce pain and joint stiffness
- Strengthen the tissues surrounding affected joints
- Improve joint movement
- Increase bone strength
- Decrease the rate of bone loss
- Reduce the risk of fractures
- Improve muscle tone and balance
- Minimise the risk of falling
- Lose weight or maintain a healthy weight
- Boost energy levels
- Improve sleep
- Reduce the risk of other health complications
- Decrease stress levels
- Lower blood pressure
Depression, Stress and Anxiety
‘Beat it, Be fit!’ Make that step to a healthier lifestyle today. Call us now, we are here to help!
- Increase self-esteem and sense of achievement
- Elevate your mood
- Gain a greater sense of calm
- Decrease your stress levels
- Boost your energy throughout the day
- Become more motivated
- Clearer thinking
- Improved sleep
- Lower blood pressure
- Strengthen your bones
- Get leaner, fitter and stronger
- Manage your weight
- Reduce the risk of poor health
- Make friends and connect with people
- Have fun
- Support each other
- Great way to break down barriers
Obesity
'Beat it, Be fit!’ Make that step to a healthier lifestyle today. Call us now, we are here to help!
- Manage your weight
- Lose body fat
- Boost your metabolic rate (burn more calories when you are resting)
- Increase your muscle tone
- Improve your mobility
- Raise self-confidence and sense of accomplishment
- Strengthen your bones
- Reduce joint pain
- Enhance your hearts health
- Improve circulation
- Lower cholesterol levels and reduce blood pressure
- Decrease stress levels
- Boost your energy throughout the day
- Feel great, both mentally and physically
- Improved sleep
- Reduce the risk of poor health
Diabetes Type 1
‘Beat it, Be fit!’ Make that step to a healthier lifestyle today. Call us now, we are here to help!
- Control your blood sugar levels
- Make insulin more effective (decrease insulin resistance)
- Boost your energy throughout the day
- Help you to lose weight or maintain a healthy weight
- Improve your sleep
- Reduce stress levels
- Lower blood pressure
- Get leaner, fitter and stronger
- Feel great, both mentally and physically
- Increase your sense of accomplishment
- Strengthen your bones
- Reduce the risk of poor health
Diabetes Type 2
‘Beat it, Be fit!’ Make that step to a healthier lifestyle today. Call us now, we are here to help!
- Control your blood sugar levels
- Increase your body’s production of insulin
- Make insulin more effective (decrease insulin resistance)
- Help you to lose weight or maintain a healthy weight
- Boost your energy throughout the day
- Improve your sleep
- Reduce stress levels
- Lower blood pressure
- Get leaner, fitter and stronger
- Feel great, both mentally and physically
- Increase your sense of accomplishment
- Strengthen your bones
- Reduce the risk of poor health
High Blood Pressure and High Cholesterol
‘Beat it, Be fit!’ Make that step to a healthier lifestyle today. Call us now, we are here to help!
- Strengthen your heart
- Improve circulation
- Reduce blood pressure
- Decrease resting heart rate
- Improve your health and wellbeing
- Help with weight loss or maintaining a healthy weight
- Decrease stress levels
- Increase your confidence and mood
- Boost your energy throughout the day
- Improved sleep
- Elevate your mood
- Strengthen your bones
- Reduce the risk of long-term health complications such as heart attacks, strokes and angina
Asthma and COPD
‘Beat it, Be fit!’ Make that step to a healthier lifestyle today. Call us now, we are here to help!
- Improve lung function
- Better circulation of oxygen around the body.
- Reduction in severity and frequency of symptoms.
- Improvements in your health and wellbeing
- Help with weight loss or maintaining a healthy weight
- Progressions in your mobility and strength
- Decrease stress levels
- Increase in your confidence and sense of achievement
- Elevate your mood
- Boost your energy throughout the day
- Lower blood pressure
- Sleep better at night
- Strengthen your bones
- Reduce the risk of poor health
Exercise Packages
Get in touch to book in a FREE complimentary consultation!
All packages include:
And uniquely, we also offer…
TEAM WORK package
Train together and split the cost. Each member will receive their own tailored training and nutrition plan based on their own fitness level*
Sessions per week: 1/2/3
Session duration: 60 mins
*Reach your goals together! Get in shape the healthy way while enjoying the company and support of family and friends. We can train two or three people (max) in each group. The more people, the more you save! Groups must be formed prior to training.
Sports Massage
We offer 30 or 60 minute sports massage along with an initial consultation to assess your requirements.
These are carried out by our fully qualified BSc Sports Rehabilitator, Ailish.