Cancer, Wellbeing and Exercise
"iCan Beat It, iCan Be Fit" Programme

We understand that exercise may be scary for some people. Our trained professionals are here to provide the support and guidance you need when starting an exercise programme.

Our programmes focus on three main elements:

mission6

Getting to know you and what you want to achieve

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Devising personalised plans to achieve your goals (activity and nutrition)

mission3

Putting the plan into action and achieving your goals

After Step 3, we work with you to either create new targets and goals or focus on maintaining what we have achieved.

Whether you are ON or OFF treatment, our exercise programmes are safe and designed specifically for you! We are one of the very few providers accredited to offer a cancer and exercise rehabilitation service. We have years of experience helping cancer patients improve their health and well-being. Give us a call today on 01904 785499or 07921919441 to book your FREE consultation.

It’s never too late start exercising with us! Call us now, let’s make a start together!

There are a whole host of benefits possible to you whether you have or have had cancer:

  • Reduce side effects of treatment such as fatigue, pain, night sweats and nausea
  • Significantly reduce the chance of recurrence by up to 50%!
  • Decrease the progression of cancer
  • Improve mobility after surgery
  • Increase energy levels throughout the day
  • Boost your mood, quality of life and self-esteem
  • Strengthen your muscles, joints, and bones
  • Decrease stress levels
  • Improve sleep quality
  • Control your weight
  • Lower blood pressure

What We Do:

  • Provide a wide variety of exercise methods, so you’ll never feel stuck in the same routine
  • Support you in making healthy lifestyle choices
  • Enable you to safely become more physically active
  • Enhance your overall quality of life
  • Answer any questions you may have about your condition and exercise
  • Support you in understanding the reasons of why exercise and activity are important
  • Help you overcome challenges and fears that you may have about increasing your current activity levels
  • Provide nutritional support and healthy eating advice
  • Create a social environment for people with shared health conditions/experiences

What We Do:

  • Provide a wide variety of exercise methods, so you’ll never feel stuck in the same routine
  • Support you in making healthy lifestyle choices
  • Enable you to safely become more physically active
  • Enhance your overall quality of life
  • Answer any questions you may have about your condition and exercise
  • Support you in understanding the reasons of why exercise and activity are important
  • Help you overcome challenges and fears that you may have about increasing your current activity levels
  • Provide nutritional support and healthy eating advice
  • Create a social environment for people with shared health conditions/experiences

PACKAGES AND PRICES

Call us now, let’s make a start together!

Sessions are at a reduced rate of £35 per hour

    All packages include:
  • Nutrition assessment
  • Fitness testing
  • Weekly motivation
  • Ongoing nutrition guidance

iCan Beat It, iCan Be Fit
JUMP START Package

A twice weekly exercise programme designed to ease you into a healthy exercise and lifestyle routine. See and feel the benefits of our proven exercise programme.

Sessions Per Week 2
Session Duration 60 minutes
Monthly price £303

iCan Beat It, iCan Be Fit
KEEP IT UP Package

A once a week package designed for you to keep up the good work! With our help, you will have established an independent home exercise/activity routine to continue alongside your sessions with us. Reap the rewards of continuing your healthy lifestyle!

Sessions Per Week 1
Session Duration 60 minutes
Monthly price £152

iCan Beat It, iCan Be Fit
HOME TRAINING Package

Have a problem with travel and need us to come to you? Not a problem — we’ll bring the fitness studio to the privacy of your home or a suitable outdoor location. Not only will you get one of our certified Fitness Coaches, but we’ll also bring all of the essential equipment for an engaging and effective workout session. How often do we come? That’s up to you!

Sessions Per Week 1/2/3
Session Duration 60 minutes
Monthly price £152 *

LET’S Get Started

First things first. We need to get to know you and understand your goals, your exercise and nutrition habits, your exercise history, and more. With this information, we can plan for success. Just fill out the form, we will get in touch and arrange a free consultation to discuss these points with one of our experts.

We will respond to your enquiry within 24 hours of submission.